Those who enjoy Body Beast, 21 Day Fix, or 21 Day Fix EXTREME and like the motivating styles and proven training methods of trainers Sagi Kalev and Autumn Calabrese.Anyone looking for a comprehensive resistance-training or muscle-sculpting program.Yoga Mat or Beachbody Core Comfort Mat are helpful but not required. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance-without impacting your lean muscle gains.ĭumbbells, workout bench OR stability ball, chin-up bar OR resistance band with door attachment (not included in base kit). This core-crusher will transform your midsection, without ever getting on the floor.Ĭarve definition into your core while strengthening your entire ab complex. This intense powerlifting-inspired workout will increase speed, reactive strength, and power.Ī workout based on compound movements that will improve stability, coordination, and strength.
Increase strength, power, and muscular development. Start with a pre-fatigued muscle, finish with a maximum lift. This jump training workout will use your entire body to create force, speed, and power.Ī tempo training workout that uses speed and isometric holds to create strength and grow muscle.Ī hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth. This full-body resistance workout focuses on creating lean muscle and strength. The cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.Ī challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.
Increase muscular endurance and strength in this time-under-tension workout. WORKOUT DESCRIPTIONS, EQUIPMENT, & PROGRAM MATERIALS WORKOUTSĪ welcome to program and safety Instructions to follow during The Master's Hammer and Chisel.Ī total-body workout creating stabilization, muscular endurance, and core strength.Īn intense resistance workout using isometric holds and flexibility to increase strength.